The 7-Day Reset

A simple, holistic 7-day program to help people feel lighter, clearer, and more energised—without complicated routines or diets. Each day introduces one small habit, paired with a short audio or written lesson. Perfect for beginners, busy women, overwhelmed clients, or anyone wanting a gentle “fresh start.” Includes 7 daily lessons, a checklist, habit tracker, rules guide, printable planner, and a bonus meditation. Less than 10 minutes per day.