Personal Training Foundations -Sunday 10am-2pm

Personal Training Foundations Taster Day – What to Expect

Our Personal Training Foundations Taster Day is a relaxed, practical introduction to the world of professional fitness coaching, ideal for anyone considering a career as a personal trainer or looking to turn their passion for health and fitness into flexible, meaningful work.

You’ll spend the session learning the foundations of personal training, with guidance from experienced tutors in a supportive and welcoming environment. We begin with hot drinks on arrival and a friendly introduction, helping you feel comfortable and confident from the outset.

During the taster day, you will:

• Watch a live demonstration of core personal training techniques and coaching methods

• Take part in guided practical activities, including basic exercises, coaching cues, and safe movement patterns