Homemade Elderberry Gummy Sweets: A Natural Immune Boost

Elderberries have been used for centuries as a natural way to support the immune system, soothe colds, and provide powerful antioxidants. While syrups and teas are the most common remedies, there’s a fun (and family-friendly) way to enjoy elderberries — elderberry gummy sweets!

Not only are these gummies delicious, but they’re also packed with vitamins and minerals like Vitamin C, Vitamin A, potassium, and iron, along with antioxidants and flavonoids that help protect the body. They’re especially useful in the colder months when you want to give your immune system an extra boost.

Ingredients You’ll Need

(For approximately 60 small gummies)

• 1 cup elderberry syrup (homemade or shop-bought, unsweetened if possible)

• 3 tbsp gelatin (grass-fed is best)

• ½ cup raw honey or maple syrup (adjust to taste)

• ½ cup filtered water

• Optional: 1 tsp fresh lemon juice (adds Vitamin C and brightness)

  
  

Step-by-Step Method

1. You need a small saucepan to gently warm the elderberry syrup with the water over low heat. Don't boil it; make sure it's just warm enough to combine.

1. For a sweeter taste, stir in the honey (or maple syrup) until fully dissolved. Adjust the sweetness to your liking.

2. Sprinkle the gelatin evenly over the liquid. Whisk continuously to avoid lumps. Continue whisking until the gelatin is completely dissolved and the mixture is smooth.

3. Remove from heat. Quickly pour the liquid into silicone gummy moulds or a shallow glass dish (you can cut them into squares later).

1. Place in the fridge for 1–2 hours until firm.

2. Enjoy!

3. Pop out the gummies from the moulds, or cut into small squares if using a dish.

   
   

Nutritional Benefits (per 2–3 gummies, approx.)

• Vitamin C – Supports immune system and collagen production.

• Vitamin A – Essential for vision and skin health.

• Iron – Helps oxygenate the blood.

• Potassium – Balances fluids and supports heart health.

• Antioxidants – Elderberries contain anthocyanins, which help fight oxidative stress.

• Protein (from gelatin) – Supports joint health and gut lining repair.

  
  

Tip: These gummies are a healthier alternative to shop-bought sweets, with no refined sugar or artificial colours.

How to Store Your Elderberry Gummies

• Keep gummies in an airtight container in the fridge.

• They’ll last for up to 2 weeks chilled.

• For longer storage, you can freeze them — just place parchment paper between layers to prevent sticking.

  
  

Final Thoughts

Elderberry gummies are a simple, fun, and tasty way to enjoy the incredible benefits of this ancient berry. Whether you make them for yourself, your family, or as a thoughtful wellness gift, they’re a great way to support health naturally.

The Healing Power of Nature

Elderberries are just one example of how nature provides us with powerful tools for wellness. Many holistic therapies focus on harnessing these natural elements to promote healing. By incorporating elderberry gummies into your routine, you can enhance your overall health and well-being.

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Author

Alyra Beaumont - Adv Massage Therapist/Tutor/Nature Lover/Forager/Single Mother/Mother of Dogs and Cats